What We Offer
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Individual Services
Working one-on-one allows for individualized space for your unique life experiences. Have your own space to explore your experiences to understand any patterns to be able to create lasting change.
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Teens
Adolescent counseling provides a supportive, confidential space for teens ages 14–18 to explore challenges, build emotional resilience, and develop healthy coping skills during a critical stage in life. Focus on having a better understanding of their thoughts, emotions, and behaviors while strengthening self-esteem, communication, and decision-making skills. Common areas addressed include anxiety, depression, stress, academic pressure, peer relationships, family conflict, self-confidence, and life transitions.
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Couples Services
Re-establish affection, respect, and companionship in your relationship. You can expect a collaborative space, where your true thoughts and emotions can be shared and patterns are brought to light for awareness and change. Therapy focuses on understanding patterns of interaction, resolving conflict in healthy ways, and rebuilding trust and emotional connection.
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EMDR
Eye Movement Desensitization and Reprocessing therapy. Research based therapeutic approach that can be used. to reprocess past trauma or experiences that you notice are resurfacing in your everyday. EMDR utilizes natural tools to work directly with the brain to reprocess these memories to become less distressing.
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Affair Recovery
Couples who have experienced betrayal or infidelity in their relationship. Whether it was recent or in the past, you may notice wandering thoughts or a lack of trust still. Help your relationship through an evidence based process to understand the hurt, heal, and regain connection and trust.
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Life Transitions
Adolescents, emerging adults, or adults going through change. Have the space and time to sit with the emotions that come from change and gain support and understanding for what this change means to you.
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Working one-on-one allows for individualized space for your unique life experiences. Have your own space to explore your experiences to understand any patterns to be able to create lasting change.
-
Adolescent counseling provides a supportive, confidential space for teens ages 14–18 to explore challenges, build emotional resilience, and develop healthy coping skills during a critical stage in life. Focus on having a better understanding of their thoughts, emotions, and behaviors while strengthening self-esteem, communication, and decision-making skills. Common areas addressed include anxiety, depression, stress, academic pressure, peer relationships, family conflict, self-confidence, and life transitions.
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Adolescent counseling provides a supportive, confidential space for teens ages 14–18 to explore challenges, build emotional resilience, and develop healthy coping skills during a critical stage in life. Focus on having a better understanding of their thoughts, emotions, and behaviors while strengthening self-esteem, communication, and decision-making skills. Common areas addressed include anxiety, depression, stress, academic pressure, peer relationships, family conflict, self-confidence, and life transitions.
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Eye Movement Desensitization and Reprocessing therapy. Research based therapeutic approach that can be used. to reprocess past trauma or experiences that you notice are resurfacing in your everyday. EMDR utilizes natural tools to work directly with the brain to reprocess these memories to become less distressing.
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Couples who have experienced betrayal or infidelity in their relationship. Whether it was recent or in the past, you may notice wandering thoughts or a lack of trust still. Help your relationship through an evidence based process to understand the hurt, heal, and regain connection and trust.
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Adolescents, emerging adults, or adults going through change. Have the space and time to sit with the emotions that come from change and gain support and understanding for what this change means to you.
FAQs
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I do not accept insurance. Your care should be yours. When filing with insurance, it is required to have a diagnosis on record for insurance to decide that your care is necessary for approval. Because of the constraints that come with filing with insurance, I choose to keep your care authentic and individualized to your situation. I can provide a Super Bill for you to submit to your insurance for possible reimbursement for your services.
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For individuals, intake session is 60 minutes and proceeding sessions are 50 minutes at $175 per session. Couples sessions are 90 minutes and $285 per session. Longer session times are available upon request and new rate can be discussed dependent on decided session length.
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Yes! You may use a Health Savings Account or Flex Spending Account for payment.
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Therapy is a confidential, collaborative process where you work with a licensed mental health professional to explore your thoughts, emotions, and behaviors. Therapy can help you manage stress, improve relationships, cope with anxiety or depression, process trauma, and build healthier patterns in your life.
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You’re ready for change and determined to dive deeper in your patterns for a more fruitful life. You can expect to be in the driver seat for the whole process to determine if you feel ready to dive deeper in your life experiences. My approach is to explore your life experiences and relationships holistically, and how they may be impacting you today. While this is my go-to, this approach is not a “one size fits all,” so I tailor my approach to what you may receive best for your desired growth.
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You can click on the ‘Schedule Consultation’ link below to set up a free, no cost 15 minute phone call to see if we’d be a great fit for each other. If moving forward, we’ll schedule your first session and I’ll send you a welcome email!
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It’s a ‘get-to-know-you’ meeting! I’ll get to learn more about you and your goals in therapy.
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It depends! Every person is unique and it is difficult to put a timeline on how long your healing and growth will be decided. Ultimately, you’re in control of your journey and how long you would like to attend sessions. However, studies show that the most lasting progress is seen when attending weekly sessions at the start of your therapy journey.
Let’s Get Started.
Your journey towards change starts here.